Craniosacral Therapy (CST)
It would be neglectful to underestimate the healing ability of our body.
Life can seem “fine” on the surface, but your body may be showing subtle or significant symptoms such as:
-
- Pain
- Anxiety
- Depression
- Digestive issues
- Weakened immune system
- Fatigue
- Sleep disturbances
At some point in life, we all experience trauma—whether from a fall, car accident, surgery, divorce, dental procedures, or childbirth. These events trigger stress responses such as fright, shock, freeze, or fight-or-flight. While the body can often integrate the energy from these events, sometimes it cannot. The nervous system remains in a heightened state, running in the background as life goes on. When symptoms begin to appear, it signals that your body’s adaptive functions are struggling and in need of support.
“Jo’s personal approach is empathic and compassionate, and her massage approach is confident and solution-based. She listens to her patients and is sensitive to those times when peace and quiet is required, and also to those times when an understanding ear is needed. Whilst I am sure I could find a massage therapist who is closer to home, I choose to take the one-hour round trip to continue to see Jo.”
“I was referred to Joanne Callender for Lymphatic Drainage Therapy after breast cancer surgery five years ago. I have continued to have regular deep tissue massage for Fibromyalgia, a painful condition that Joanne has helped me manage. Joanne has a strong understanding of her patients’ individual needs and continues her study in other aspects of remedial health. I can recommend Joanne to anyone who needs massage therapy at its best.”
A New Approach to Mind-Body Health
Historically, healthcare has had a treatment model that separates issues of the mind and body. You go somewhere to work on the issues related to your physical body, you go somewhere else to attend to your mental and emotional wellbeing.
Craniosacral Therapy, combined with SomatoEmotional Release® (SER), bridges this gap by addressing both the body and mind simultaneously.
What is Craniosacral Therapy?
Craniosacral Therapy is a gentle, hands-on yet powerful modality that helps regulate, soothe, and calm the nervous system. This has a cascading effect on other systems in the body, including:
-
- Circulatory system
- Lymphatic system
- Musculoskeletal system
- Digestive system
- Energy systems (meridians and chakras)
As the healing and integration process unfolds, you will feel more balanced, grounded, and relaxed. Symptoms will begin to fade, paving the way for a renewed sense of well-being.
How Does Craniosacral Therapy Work?
Using specialized assessment tools, a Craniosacral Therapist evaluates your body and craniosacral system to identify the “primary” restrictions or root causes of discomfort. Over time, the body compensates for these restrictions to maintain function, but when these compensatory mechanisms are overwhelmed, symptoms arise. Craniosacral Therapy alleviates these restrictions, restoring balance and vitality.
What Can Craniosacral Therapy Help With?
Craniosacral Therapy has been shown to help with a wide range of conditions, including:
-
- Concussion
- Back and Neck Pain
- Tinitus
- TMJ issues
- Vertigo
- Migraines
- Headaches
- Chronic Pain
- PTSD
- ADHD
- Autism
“I would like to thank Jo Callender for her help with my aches and pains. Her skilled massage has been wonderful and enabled me to continue an active life. I have no hesitation in recommending her for anyone requiring a caring, careful, and well-trained remedial therapist.”
“Jo has an incredible gift which enables her to listen to your body. She is helping me to recognise and manage my emotions whilst effectively treating my physical ailments through Kinesiology and NST treatments. A lot of friends and work colleagues have noticed the positive change in me, so I have no hesitation in recommending Jo to them.”
Book a Class or Manual Therapy
At Northern Beaches Stretch Therapy, we combine expert care, personalised treatments, and a compassionate approach to help you achieve optimal health and balance in mind and body. Experience the difference with our tailored manual therapies designed to support your well-being every step of the way.
Follow Us
jo@northernbeachesstretchtherapy.com.au
Phone
0414 978 628
Stretch Therapy Classes
One Space Collective
63 Bassett Street, Mona Vale NSW 2103, Australia
Clinic Narrabeen
Akasa Wellness Clinic
56 Garden Street, Narrabeen NSW 2101
Mon: 1 PM - 5.30 PM Tues: 9 AM - 5.30 PM
Clinic Dee Why
Beyond Self Clinic
888 Pittwater Road, Dee Why.
Rooms at Beyond Self 02 94896833