Stretch Therapy Northern Beaches
Welcome to Northern Beaches Stretch Therapy, where we believe that movement is the foundation of health, freedom, and vitality. Our mission is to empower you to move with ease, strength, and confidence—no matter your age, fitness level, or personal goals. We offer a personalised, holistic approach to wellness through stretch therapy, helping to unlock your body’s potential and elevate your everyday life.
What is Stretch Therapy?
Stretch Therapy is a system that focuses on combining the power of breath, progressive lengthening of soft tissue and contracting parts of the body against a resistance, it’s not simply a static stretch position.
All positions will be familiar, however the results will be different and sustained. Muscles are softer and longer, joints more open, space is created in the body and movement becomes easier… pain and stiffness diminish.
What We Offer
Weekly Stretch Therapy Classes
Stretch therapy classes are 1 hour are for a maximum of 10 participants or less per class. Our classes focus on creating space in the body, ease of movement and the reduction of pain. Join a class
Craniosacral Clinic
Our Craniosacral Clinic, we understand that life’s traumas—whether from accidents, surgery, or emotional challenges—can leave lasting effects on the body. When the nervous system remains in a heightened state, symptoms arise, signaling the need for gentle, restorative support. Learn more about our clinic services
Workshops
Join our specialised workshops to improve your well-being through targeted stretch techniques. With a variety of themes, including "Stretch for Golf," "Overcome Back and Neck Pain," and "Emotional Stretch Release," these sessions help enhance movement, relieve pain, and restore balance. Find a workshop
“I am naturally an energetic and flexible person, but struggled to find an activity that was perfect for me. Enter Jo, with her kind, considered and personally tailored program that seeks to make us flexible as well as relaxed. She has a wide knowledge of body mechanics and movement, and makes us feel confident in a fun atmosphere. I really look forward to my class each Monday morning and can’t wait for each new term to begin!” “
“An extremely professional and competent practitioner in her field, Jo’s experience and qualifications are backed by many experienced networking associates.
Jo has rectified my posture, cured forty years of sleeplessness, and improved my well-being.”
Meet Jo
Jo is a healthcare practitioner with over 20 years of experience. Initially trained as a remedial massage therapist and lymphatic drainage practitioner, Jo has continued to expand her knowledge, gaining qualifications in Stretch Therapy, Kinesiology, MET (Muscle energy technique), Musculoskeletal Acupuncture/Dry needling, Visceral Manipulation, and Cranio-sacral therapy.
Follow Us
jo@northernbeachesstretchtherapy.com.au
Phone
0414 978 628
Stretch Therapy Classes
One Space Collective
63 Bassett Street, Mona Vale NSW 2103, Australia
Clinic Mona Vale
Situated in Mona Vale NSW
Address will be provided at booking
Clinic Dee Why
Beyond Self Clinic
888 Pittwater Road, Dee Why.
Rooms at Beyond Self 02 94896833