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0414 978 628

0414 978 628

  • Home
  • Body work
  • About
    • Stretch therapy
    • Teachers
  • Classes
    • Book classes & workshops
    • Classes
    • Workshops
  • Testimonials
  • FAQ
  • Contact us

Northern beaches stretch therapy

S T R E T C H T H E R A P Y...

A unique, results driven system delivering positive change.

Want to reduce or manage pain?

  • Suffering from neck, back, or hip pain?
  • Need to improve your stability, flexibility and strength?
  • Have you joined a movement class in the past but didn’t feel like your individual needs were heard or addressed?
  • Want to improve your posture and balance?
  • Need to increase your range of motion after hip or shoulder surgery?


Imagine if you could learn a technique, which is an antidote to our modern lifestyle. A technique which helps you to feel lighter, freer, and taller, and enables you to move with ease and confidence. This is where stretch therapy comes in.

move with optimum freedom, strength, and confidence


  • Stretch Therapy classes are designed to provide the antidote to the problems incurred by prolonged sitting, sedentary lifestyle, or the same limited and repeated daily movements.
  • We offer small, progressive classes, ensuring correct form, and maximum benefit is experienced.
  • Strategically focused on improving your range of movement, balance, strength, and stability targeting individual muscles, which may have shortened over time. 
  • Aside from the physical benefits, energy levels increase, people feel happier, and stress levels reduce. 
  • Effective outcomes with measurable results.

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With over 20 years of experience we will provide a nurturing and safe environment supporting you in your progression towards having a body that moves in the way it was designed to!

Find out more

what is stretch therapy?

Balance, freedom, stability

A journey towards posture correction

Flexibility, strength, confidence

Our modern lifestyle inhibits and restricts our range of movement, often leading to pain and stiffness in the body.

Stretch therapy is an antidote to our limited daily routines, providing our bodies with vital nurturing relief. 

Flexibility, strength, confidence

A journey towards posture correction

Flexibility, strength, confidence

The system promotes relaxation and has a strong focus on nourishing the biomechanics of the body. As teachers of stretch therapy, our intention is to facilitate softness and lengthening of the connective tissue, leading to ease of movement.

A journey towards posture correction

A journey towards posture correction

A journey towards posture correction

The stretch Therapy system promotes posture correction. The system utilises a contract - relax method, incorporating conscious breath work to relax the body and stimulate the nervous system, allowing for lengthening of fascial tissue.

Testimonials

Life changing!

Extraordinary difference

Extraordinary difference

"Jo’s stretch class has literally changed my life. After a lifetime of back and neck pain and degeneration, that had got worse with age I had become unable to do any form of exercise without experiencing pain and discomfort for days afterwards. 

I am naturally an energetic and flexible person, but struggled to find an activity that was perfect for me. Enter Jo, with her kind, considered and personally tailored program that seeks to make us flexible as well as relaxed. She has a wide knowledge of body mechanics and movement, and makes us feel confident in a fun atmosphere. I really look forward to my class each Monday morning and can’t wait for each new term to begin!"  

- L. Hubbard

Extraordinary difference

Extraordinary difference

Extraordinary difference

"I have a connective tissue disorder that causes my muscles to stiffen and impacts my body and consequently my quality of life.  I have been undertaking stretch therapy classes now for nearly 2 years.The difference to my well being is extraordinary. I began with weekly classes but have been doing 2 classes a week for over a year now.  One of the main benefits has been an increase in self-knowledge of my body, how its feeling and what type of stretches will help to loosen up and keep functioning as normally as possible. The stretch term takes you through your bodies musculature and gets the fascia between muscles unstuck. As my ability to move and trust my body has improved so has my ability to manage my health in a more empowered way.  Jo is an excellent teacher and the classes are worthwhile for any body, especially as we age."  

- K. Lambert

A real solution

Extraordinary difference

A real solution

I first went along to Jo's stretch therapy class to keep my husband company and straight away realised how wonderful and beneficial the classes are.  Jo always makes us feel welcome in her small friendly groups and the classes take place in a lovely and relaxed studio filled with natural light. It is obvious Jo enjoys teaching and seeing the difference she can make for each of us.  I think she actually gets as much joy as ourselves when we make improvements.  Jo often modifies stretches for individuals unique needs.  I always look forward to Jo's classes and leave feeling with improved posture, standing taller, moving more freely and ready to take on the day.  I leave the class already looking forward to the next weeks class!  Sam H.

There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.

Find out more

Stretch therapy for pain relief.

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Need to know how Stretch Therapy can help you?

Contact us if you would like a free phone consultation with Jo Callender. Please include your phone number with your message.

Stretch Therapy -One space collective.

63 Bassett Street, Mona Vale New South Wales 2103, Australia

0414 978 628 jocall@iinet.net.au


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