Manual Therapies at Our Clinic
Our manual therapies focus on providing gentle, effective, and holistic treatments to address a wide range of physical, emotional, and mental health challenges. We offer specialised care to help improve musculoskeletal conditions, neck and back pain, instability, overwhelm, and stress. Explore our key therapies:
Craniosacral Therapy (CST)
Craniosacral Therapy is a gentle, hands-on treatment suitable for adults, children, and infants. It is designed to locate and address restrictions throughout musculoskeletal, endocrine, cardiopulmonary, gastrointestinal, lymphatic, immune, and reproductive systems.
SomatoEmotional® Release (SER)
Developed by Dr. John Upledger, SER recognises that unresolved emotions can manifest in physical symptoms or patterns, such as chronic illness, reduced immunity, lack of energy, or anxiety. SER provides a framework to connect physical tissue releases with emotional and mental aspects, promoting lasting change and growth.
Dry Needling & Musculoskeletal Acupuncture
Musculoskeletal pain often stems from trigger points or tender areas within the muscle. Dry needling targets these points with fine acupuncture needles to release muscle tension and alleviate pain. This technique may be used alone or alongside massage therapy to provide lasting relief.
Massage Therapy
Massage therapy is a time-honored practice for improving quality of life, reducing pain, and alleviating stress. It benefits not only the musculoskeletal system but also supports lymphatic, circulatory, and visceral (organ) function.
Book a Class or Manual Therapy
At Northern Beaches Stretch Therapy, we combine expert care, personalised treatments, and a compassionate approach to help you achieve optimal health and balance in mind and body. Experience the difference with our tailored manual therapies designed to support your well-being every step of the way.
Follow Us
jo@northernbeachesstretchtherapy.com.au
Phone
0414 978 628
Stretch Therapy Classes
One Space Collective
63 Bassett Street, Mona Vale NSW 2103, Australia
Clinic Narrabeen
Akasa Wellness Clinic
56 Garden Street, Narrabeen NSW 2101
Mon: 1 PM - 5.30 PM Tues: 9 AM - 5.30 PM
Clinic Dee Why
Beyond Self Clinic
888 Pittwater Road, Dee Why.
Rooms at Beyond Self 02 94896833