Friday 10th December 2021 - Sunday 12th December 2021.
FURTHER INFORMATION TO FOLLOW SOON.
A two hour workshop where you will learn the techniques which make stretch therapy unique. Explore your current range of motion, whilst experiencing a gentle lengthening of the connective tissues of the body. ( Fascia). We will cover all major muscle groups & begin the journey of improving the overall bio mechanical function of your body.
Immerse yourself 100% into the stretch therapy system. This workshop is suitable for everyone including those new to this unique system of stretching the body. Learn techniques which have helped 1000's of people experience the sensation of moving with ease, strength and stability in the body.
learn how to:
This workshop is suitable for those who have either attended the Into the stretch workshop or have been participating in regular 10 week term classes. A Successful stretch program will deliver repetition and increasing intensity, and this is what Deeper into the stretch will deliver.
During your journey within the stretch therapy program you will have identified your unique postural patterns developed overtime due to lifestyle. This knowledge coupled with our progressive system will support deeper work leading to more balanced and sustained freedom of movement.
This workshop is for everyone. When we experience an emotional response to events in life which are stressful, the energy of the response is 'trapped' within the body. You only have to look at a persons posture to notice how, over time, this shapes the body. Other manifestations occur as pain, even though you may not be able to attribute that pain to an action. Our beliefs and thoughts also impact the body, and of course this can be negative or positive.
The aim of Emotional stretch release is as it says! release 'stuck' and of no benefit, residual emotions. We will utilise techniques such as tapping (stimulating the release of energy at meridian end points) Stretch therapy, with a focus on stretching the fascial lines associated with meridians, softening and lengthening the tissue and releasing stored (emotional) energy including relaxation techniques.