Our Workshops
Join us in 2025 for our transformative 4-week Stretch Therapy Workshops, held every Sunday afternoon from 2pm – 4pm.
Whether you’re looking to improve your golf game, overcome back and neck pain, or release deep emotional tension, these workshops are tailored to deliver real, lasting results.
Designed for all abilities, you’ll experience increased flexibility, reduced stress, and improved body balance. Secure your spot now and unlock greater movement, comfort, and performance—because your body deserves the best care. Limited spaces available!
Secure your spot now and unlock greater movement, comfort, and performance—because your body deserves the best care.
January 2025 Intensive Workshop
‘Deeper Into The Stretch’
$229
Monday 13 – Friday 17 January
8am – 9.30am
Our specialised stretch system will produce significant results after your 1st session. Experience the relief of stress, tension and pain.
Workshop May 2025
‘Stretch for Golf’
$240
Sundays 4th May, 11th May, 18th May, 25th May
2pm – 4pm
No matter your skill, age or ability, stretch for golf will begin to create balance in your body, improve muscle function for movement, and enhance your performance. Every Sunday afternoon for 4 weeks, session time 2 hours.
July Workshop 2025
‘Emotional stretch release’
$240
Sundays 6 July, 13 July, 20 July, 27 July
2pm – 4pm
“The body keeps the score” Bessel Van Der Kolk. There is a chemical stress cascade which happens in our body in response to trauma and chronic stress. The energy created in any stress or trauma event is often trapped within the tissues of the body. Movement and energy work is one way to gently support a release and re-balance of body systems.
September Workshop 2025
‘Overcome Back and Neck Pain’
$240
Sundays 7th Sept, 14th Sept, 21st Sept, 28th Sept
2pm – 4pm
No matter your skill, age or ability, stretch for golf will begin to create balance in your body, improve muscle function for movement, and enhance your performance. Every Sunday afternoon for 4 weeks.
November Workshop 2025
‘Stretch For Golf’
$240
Sundays 2nd Nov, 9 Novth, 16th Nov, 23rd Nov
2pm – 4pm
Our specialised stretch system will produce significant results after your 1st session. Experience the relief of stress, tension and pain.
Every Sunday afternoon for 4 weeks.
Join waitlist
Missed out on a retreat or stretch therapy class? Join our waitlist to be the first to know about upcoming sessions and secure your spot for the next opportunity!
Follow Us
jo@northernbeachesstretchtherapy.com.au
Phone
0414 978 628
Stretch Therapy Classes
One Space Collective
63 Bassett Street, Mona Vale NSW 2103, Australia
Clinic Narrabeen
Akasa Wellness Clinic
56 Garden Street, Narrabeen NSW 2101
Mon: 1 PM - 5.30 PM Tues: 9 AM - 5.30 PM
Clinic Dee Why
Beyond Self Clinic
888 Pittwater Road, Dee Why.
Rooms at Beyond Self 02 94896833