About Us
Meet Jo
Jo is a healthcare practitioner with over 20 years of experience. Initially trained as a remedial massage therapist and lymphatic drainage practitioner, Jo has continued to expand her knowledge, gaining qualifications in Stretch Therapy, Kinesiology, MET (Muscle energy technique), Musculoskeletal Acupuncture/Dry needling, Visceral Manipulation, and Cranio-sacral therapy.
What is Stretch Therapy?
It’s a system which focus’ on combining the power of breath, progressive lengthening of soft tissue & contracting parts of the body against resistance, it’s not simply a static stretch position. All positions will be familiar, however the results will be different and sustained. Muscles are softer and longer, joints more open, space is created in the body & movement becomes easier… pain and stiffness diminish.
Life can place physical and emotional demands on our bodies, leading to tension, pain, and a limited range of movement. Northern Beaches Stretch Therapy addresses these challenges by combining innovative techniques and time-tested practices to enhance flexibility, alleviate pain, and boost mobility. We are passionate about creating lasting change through mindful movement and individualised care.
Our Clinic
In addition to teaching Stretch Therapy classes, Jo works with clients one-on-one, to address a number of presenting concerns, including pain, lack of movement, and instability. Jo’s extensive knowledge of anatomy and physiology enables her to provide each client with a tailored and highly effective treatment plan.
Our manual therapies focus on providing gentle, effective, and holistic treatments to address a wide range of physical, emotional, and mental health challenges. We offer specialised care to help improve your overall well-being and bring balance back into your life.
Book a Class or Manual Therapy
At Northern Beaches Stretch Therapy, we combine expert care, personalised treatments, and a compassionate approach to help you achieve optimal health and balance in mind and body. Experience the difference with our tailored manual therapies designed to support your well-being every step of the way.
Follow Us
jo@northernbeachesstretchtherapy.com.au
Phone
0414 978 628
Stretch Therapy Classes
One Space Collective
63 Bassett Street, Mona Vale NSW 2103, Australia
Clinic Narrabeen
Akasa Wellness Clinic
56 Garden Street, Narrabeen NSW 2101
Mon: 1 PM - 5.30 PM Tues: 9 AM - 5.30 PM
Clinic Dee Why
Beyond Self Clinic
888 Pittwater Road, Dee Why.
Rooms at Beyond Self 02 94896833